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The 10-day Stress-Away Reset

Your simple, proven, step-by-step strategies to regain control over chronic stress!

You get 10 quick & easy modules including:

  • How to make sense of the stress response (without a PhD)
  • Dr. Kate's favorite stress-optimizing strategies (that don't waste time)
  • Rookie Mistakes (and how to avoid them)
  • The Functional Medicine Self-Care Questionnaire¬†

Go through one module per day, binge them all at once, or go at your own pace. You get lifetime access!