Your simple, proven, step-by-step strategies to regain control over chronic stress!
You get 10 quick & easy modules including:
- How to make sense of the stress response (without a PhD)
- Dr. Kate's favorite stress-optimizing strategies (that don't waste time)
- Rookie Mistakes (and how to avoid them)
- The Functional Medicine Self-Care Questionnaire
Go through one module per day, binge them all at once, or go at your own pace. You get lifetime access!