Does stress have you skipping meals, eating on-the-go, or binging on junk food in a fit of hanger?

This comprehensive guide will help you:

• Balance your blood sugar throughout the day (and night) with healthy fats, fiber, and protein
• Replace grab-and-go junk food with equally convenient (but healthy!) options
• Optimize your body's stress response system, balance your circadian rhythm, lose fat, and keep going in the face of unavoidable stress

One of the best ways to stay healthy during times of stress - mentally, emotionally, AND PHYSICALLY - is to stop skipping!