Give your friends and loved ones simple, proven, step-by-step strategies to regain control over chronic stress!

Perhaps you know someone who is always doing for others, but struggles to "give" to herself. 

Maybe you have a friend who is overwhelmed and you want to give them a healthy boost!

This 10-day stress-busting program is *absolutely* the gift that keeps on giving.

Your fortunate gift recipient will get 10 quick & easy modules including:

• How to make sense of the stress response (without a PhD)
• Dr. Kate's favorite stress-optimizing strategies (that don't waste time)
• Rookie Mistakes (and how to avoid them)
• The Functional Medicine Self-Care Questionnaire 

They can go through one module per day, binge them all at once, or go at their own pace!

PLUS - they'll receive an extensive companion food plan of stress-relieving recipes to enhance their reset.

Your stressed-out loved one will learn how to listen to their body, understand what it's telling them, and access practical, healthy options to rebalance, restore, and revive their worn-out self.