Hey, you -- if you're feeling overwhelmed, confused, or just plain stuck, you're in the right place.
Get the Functional Medicine help you need to handle your real-life health challenges - right here.
How would it feel to know that you can navigate any wellness challenge that comes your way? What if you felt consistently supported, informed, and encouraged by a trustworthy guide who has your back? How would it change the way you show up in the world if you were 100% confident in your mental, emotional, and physical resilience?
LET ME GUESS...
You've got a big, beautiful life to live, and you're sick of your mental or physical health issues getting in the way. I get it! It's tough trying to figure everything out on your own AND keep up with your other responsibilities. Add to that a healthcare system that doesn't exactly support your wellness goals and - dangit - you're stuck.
And you've probably tried to solve it, but you're not seeing the results you want:
- You're throwing spaghetti at the wall - doing anything and everything to solve your issue without really knowing what's working or how to tell if it is.
- You're spending lots of time searching and researching, only to never quite get going on a strategy - I call this "analysis paralysis."
- You've been working with a healthcare guide who doesn't have access or willingness to the kinds of whole-person strategies you're looking for, or they don't seem to be really hearing your concerns.
- You're trying to sift through the "advice" of a million online gurus, authors, healthcare celebrities, and well-meaning friends on your quest for answers.
- You've "been there, done that" with unrealistic, overly-restrictive, or homework-heavy health programs - that didn't last.
- You're afraid that you're the exception to the rule, and that nothing you try is going to get you where you want to go.
- You're getting more and more stressed, frustrated, and disheartened as you go...
LIFE IS ALREADY PRETTY STRESSFUL WITHOUT FRUSTRATING HEALTH ISSUES.
So if you're dealing with unresolved concerns like fatigue, autoimmunity, anxiety, hormone imbalance, weight gain, chronic pain, digestive issues, or something else on top of life's inherent stressors, it's no surprise if you feel like you're caught in a downward spiral.
Because those health problems themselves are only creating more stress in your body, mind, and emotions.
IT'S WHEN WE'RE MOST STRESSED THAT WE MOST FEEL OUR LACK OF RESILIENCE.
And it's when we're most stressed that we have the least amount of time, mojo, and resources to cultivate healthy resilience.
That's why it's so important to get the help you need NOW.
Imagine if...
- You felt confident and supported in your health & wellness journey.
- You had a trustworthy guide who you could go to when you have questions.
- You knew just where to look for evidence-based trainings, information, and on-demand resources on the topics most important to your health.
- You didn't have to spend all your time, energy, and money on "self-care" strategies that don't actually reduce stress or move the needle toward your health goals.
What if it was all in one place - in time-conscious, bite-sized chunks without "fluff," ready when you need it, at your fingertips and in your earbuds?
WHAT IF YOU COULD LIVE AS YOUR BIGGEST & BEST "YOU" (EVEN WHEN LIFE IS STRESSFUL) AND ALSO PURSUE YOUR WHOLE-PERSON WELL-BEING?
What does a FULL CUP look and feel like for you?
If you're like most people I know, it means having the energy, mojo, & physical ability to contribute to the world as your freakin' amazing, best self. It means living a life full of the things, people, and experiences that light you up - and inspiring others to do the same. A cup full of whole-person health = true resilience.
INTRODUCING THE
Your Functional Medicine support system for cultivating resilience - in real life.
Discover consistent, balanced, whole-person wellbeing - without sacrificing YOU or your TIME.
YES, I NEED THIS!
HERE'S WHAT'S INSIDE:
You're going to
love
these
VIP PRICING & DISCOUNTS
Resilienteers get special pricing for one-on-one virtual consultations with Dr. Kate as well as VIP discounts on supplements, events, virtual products, and other sweet deals.
MESSAGING WITH DR. KATE
Ever wish you could ask Dr. Kate a quick question, get her opinion on a food plan, or get some reassurance that you're on the right track? Resilienteers are Dr. Kate's top priority, and are welcome to message her between consultations or Q&A's.
ON-DEMAND LEARNING
Calling all curious cats & lifelong learners! The ever-growing Resilienteers resource library is your playground for workshops, trainings, spotlights, and other practical, specific, and actionable Functional Medicine education.
MONTHLY FM-APPROVED RECIPES
Everyone has their own criteria for "healthy" when it comes to recipes. Instead of relying on nutrition advice from influencers or Dr. Google, receive new functional nutrition recipes each month, curated by Dr. Kate!
The Resilienteers
Dr. Kate here - I want you to know that as a Resilienteer, you are my priority - your questions, your messages, your concerns - you've got my attention.
- You know the content is tailored to your needs by a Functional Medicine expert
- You have a trustworthy guide to answer your questions
- You can finally stop researching and start taking action
- You don't have to spend hours and hours every week on a huge program
- You can access the info you want when you need it.
- No pressure to show up live, no busy work, no social media community to keep up with
And just who will be your Resilienteers Guide?
Me! I'm Dr. Kate
INTEGRATIVE HEALTH EXPERT, EXTRA-EXTROVERT,
RECOVERING VALEDICTORIAN, PROUD AUNTIE,
RESEARCH NERD + TACO LOVER.
You know, I'm that friend. The one you can ask just about any embarrassing "Is this normal?!?" bodily function question. I've been working in the medical field since high school, graduated at the top of my class from National University of Health Sciences, and spent the last decade in Integrative & Functional Medicine clinical practice before going solo - so I can handle it. And because of my experience in evidence-based alternative medicine, I've got a toolbox full of strategies and options you might not have heard of yet.
Helping you cultivate healthy resilience to whatever comes your way is my jam - so I'm excited to guide you on your Resilienteers journey!
More About Dr. Kate ➡"I FEEL SO MUCH CONFIDENCE THAT I'M ON THE RIGHT TRACK!"
"Medical experts and endocrinologists that I have been dealing with for 7 years could learn a lot from your delivery. Thank you."
THANKFUL RESILIENTEER
Let's Talk Features
The breakdown
FEATURE 1
Access to Dr. Kate's Unique Expertise
Say hello to your new Functional Medicine bestie! As a Resilienteer, you have access to Dr. Kate's decade of experience helping folks like you get to the root cause of their health conerns. She's got a toolbox packed with nutrition, lifestyle, and evidence-based holistic strategies to get you where you want to go.
Take advantage of VIP pricing for a 1:1 consult, or shoot her a message! Resilienteers are Dr. Kate's priority.
FEATURE 2
On-Demand, Must-Have Strategies
For fellow lifelong learners, the Resilienteers has an ever-expanding library of on-demand webinars, workshops, and mini-trainings on Functional Medicine topics like hormones, the stress-response system, immune health, and more.
You also have access to nutritional protocols, guides, and supplement suggestions when you need them - right in your library.
FEATURE 3
Premium Podcast Library
Resilienteers are automatically subscribed to the Stress Better Premium Podcast - hosted by Dr. Kate! Tune in to hear a year's worth of exclusive weekly episodes, and enjoy ad-free listening via convenient access in your podcast app.
The Stress Better podcast focuses on helping you stay healthy and keep going despite the inevitable, unavoidable, or constant stress in your life - but we don't JUST talk about stress. Give it a listen!
FEATURE 4
VIP Pricing & Discounts
Resilienteers enjoy VIP pricing for Dr. Kate's 1:1 consultation services, discounts on group programs (like detox & weight loss), and early access to events, community opportunities, and more.
They are also welcome to use Dr. Kate's discount nutraceutical dispensary through Fullscript, and get 20% off all products including: physician-grade supplements, skincare, adaptogenic mushroom coffee, organic tea, and more - delivered for free when you spend $50 or more!
You're going to love these time-saving, done-for-you extras.
Let's get you on the fast track!
- BONUS 1 --> Functional Medicine nutritional protocols for everything from blood sugar balance to thyroid health to anxiety management.
- BONUS 2 --> Dr. Kate's protein bar & meal replacement review - to make sure you have healthy food options on-the-go (without the junk).
- BONUS 3 --> Never overpay for supplements again. And never wonder if what you're buying is high quality - access Dr. Kate's 20% discount Fullscript dispensary!
I wanted guidance on how to step back and reset my life. Dr. Kate's program helped me understand my physiology & how I am wired, and take a better look at what direction I can take forward.
EMPOWERED CLIENT
At times I feel totally overwhelmed. The idea of taking one minute to myself is impossible! Dr. Kate has the knowledge and insight to help me learn how to ALLOW myself to slow down.
RELIEVED CLIENT
Life can’t stop just because I might get stressed about something. I need to learn/retrain myself about how to function on a daily basis. It’s nice to have an all-in-one plan to follow.
PLEASED CLIENT
I just love Dr. Kate's videos! I've been practicing the breathing exercises in my car and people probably think I'm crazy, but I don't care! It helps me remember to breathe deeply, something I need reminders for.
ENTHUSIASTIC CLIENT
I'm Ready to get started!
I'M INStill Got Questions?
What is Functional Medicine?
Is the Resilienteers just about stress?
How long do I have access to the content?
What if I just want my 1:1's with Dr. Kate?
What if I decide I don't like the Resilienteers?
Why isn't there a Facebook Group or community forum for the Resilienteers?
As a Resilienteer, can I contact Dr. Kate directly?
What are Dr. Kate's Qualifications?
How do I listen to the Podcast?
The Resilienteers
Dr. Kate here - I want you to know that as a Resilienteer, you are my priority - your questions, your messages, your concerns - you've got my attention.
- You know the content is tailored to your needs by a Functional Medicine expert
- You have a trustworthy guide to answer your questions
- You can finally stop researching and start taking action
- You don't have to spend hours and hours every week on a huge program
- You can access the info you want when you need it.
- No pressure to show up live, no busy work, no social media community to keep up with
MY LAST PIECE OF ADVICE
I know first hand how frustrating and stressful it can be to self-diagnose and self-treat your health issues while you're trying to keep up with a busy life & piles of responsibilities.
Amidst the confusion, sometimes we just need to take the next right step - or any step, for that matter - toward our goals. I can't wait to help simplify, accelerate, and cheerlead your progress so you feel like the best version of YOU that you can be.