Want to be a Resilienteer?
FREE 14-day Trial!

Building healthy resilience to life's daily challenges - together!

Feeling "stuck" or alone?

Seeking trustworthy advice?

Short on time or resources?

Imagine being 100% confident that you can handle WHATEVER comes your way...


How would that change your life?

How would it impact your mood, your family, & your health?

How would it feel to know that YOU GOT THIS.

Every day.

No matter what.

You CAN build life-changing RESILIENCE!

And you don't have to do it alone.

If you crave peace of mind

If you want to understand "why"

If you'd like to be encouraged

Discover healthy, holistic stress-relief in our supportive community of Resilienteers!


As a Resilienteer, you'll have access to:

Online mini-courses that connect the dots between stress and your health

Monthly meal plans, recipes, webinars, Q&A's, & LIVE calls with Dr. Kate LD

Membership in the exclusive Resilienteers Mighty Network community

Participate in special Reseilienteers events...like our book club!

Sign up to join our community now, and you'll find your special book club invitation in your inbox shortly!

Kick-start your results with the 10-Day Stress-Away Reset!

Discover how to manage the mental AND physical effects of stress in this step-by-step reset. 

A $97 value, this program is now included in your Resilienteers library!

With 8 time-efficient modules, a 10-day food plan with 30+ delicious & healthy recipes, and self-assessment tools to help you figure out the best way to manage your symptoms, the 10-Day Stress-Away Reset is a great way to begin your stress-less life!

Pull up a chair at The Chill-Out Cafe!

Enjoy a healthy seasonal menu of Dr. Kate-approved recipes, NEW each month! 

Chosen and designed to be quick, easy, and nourishing, the meals at The Chill-Out Cafe are perfect for building your Resilienteer recipe collection.

Find the tools you need to build resilience that lasts!

Get access to Dr. Kate's favorite, trusted resources from movement to mindfulness and everything in between.

Connect the dots with featured online mini-courses.

Discover how to work WITH your body's innate systems while rebalancing hormones, boosting immunity, and calming the stress response. 

More topics COMING SOON!

Gain valuable insights from Dr. Kate's chats with resilience-minded friends.

Browse this ever-growing archive of videos, podcast interviews, and live chats with Dr. Kate and other health & wellness experts.

Are you ready to get started?


Join right now and get a 14-day FREE trial of your Resilienteers membership!


Take two weeks to poke around, get acquainted, and connect with other Resilienteers before paying a dime.

We think you're gonna like it here.

Sign up HERE!

Join the Resilienteers exclusive Mighty Network Community

Building resilience isn't realistic without help.

And a Resilienteer knows that having a supportive community and expert guidance at your fingertips - WHEN YOU NEED IT - is the difference between success and falling back into your old bad habits.

Because it takes a village, a collective, a community of resilience-seekers to lift you up and cheer you on when things get tough. 

Sure, it's great to get new, healthy, stress-busting recipes each month. And learning how your body's stress response system (the HPA Axis) impacts your hormones, immune system, genetics, fat percent, metabolism, etc. is super important.

But all that info isn't going to matter a LICK when you're between a rock and a hard place - all alone. 

That's why you have US!

Your fellow Resilienteers.

Membership Investment


After your 14-day FREE TRIAL!

  • The 10-Day Stress-Away Reset! ($97 value)
  • Connecting the Dots Mini-courses
  • Monthly meal plans and recipes
  • Archived interviews and podcasts
  • Dr. Kate's "little black book" of tools and resilience-building resources
  • Membership in the private Resilienteers Mighty Network community
  • On-demand, private messaging with Dr. Kate
  • Monthly LIVE calls and Q&A's with Dr. Kate
  • Discounts on events and other programs
Sign up for your FREE trial NOW!

Are you worth a cup of coffee?

One of the tricks that chronic stress plays on you is convincing you that you're not worthy of nurturing, self-care, or support.

Stress isolates us, and especially if finances are a stress trigger for you, it can make you hesitate to spend even a tiny amount on yourself.

If you are cringing at the $27 per month membership investment that gets you all the support, encouragement, resources, and information you need to create healthy resilience in your life, let me ask again...are you worth a cup of coffee?

Because for the cost of 2 cups per week of plain-old coffee at your local coffee shop, you can join the Resilienteers.

On top of that, you can enjoy your first cup "on me" when you sign up for your free 14-day trial!

Let's get started.

Sign up Now!

Any Questions?

It's YOUR time!

Take the first step on your resilience-building journey with your 14-day FREE trial.

You don't have to go it alone!

Join Now!