Cultivating healthy resilience to real-life challenges!
Feeling "stuck" or dismissed?
Need trustworthy support?
Short on time, energy, or resources?
Imagine being 100% confident that you can handle WHATEVER comes your way...
especially your health concerns!
How would that change your mood? your outlook? your zest for life?
How would it improve your relationships? your career? your self-image?
How would it feel to know that YOU GOT THIS.
Every day.
No matter what.
You CAN build game-changing RESILIENCE!
But you can't do it alone.
(For real, it's biologically impossible - not your fault!)
Hi, there! I'm Dr. Kate Lyzenga-Dean
I'm the host of The Resilienteers!
I've been helping folks get to the root of their whole-person health concerns for a decade, and I've learned a lot along the way.
I had my own "medical misadventure" and discovered that it's possible to have very real physical symptoms of stress without any mental or emotional symptoms - go figure!
I am passionate about education and community, because understanding what's happening, why it's happening, and where to find the help you need is the best path to root-cause healing and relief.
That's what you'll get as a Resilienteer - a supportive community, answers to your questions, practical strategies that work in real life, and the relief that comes from really understanding the "why" in areas where you feel stuck.
As a Resilienteer, you'll have access to:
Self-paced, on-demand workshops with a Functional Medicine perspective
Bi-weekly virtual Q&A calls with Dr. Kate and your fellow Resilienteers
A FREE Subscription to The Stress Better Premium Podcast!
Attend Dr. Kate's bi-weekly virtual office hours!
Join Dr. Kate and your fellow Resilienteers every-other week for a virtual Q&A session!
Attend LIVE or submit your questions ahead of time and watch the replay - whatever works in your busy schedule.
This is your opportunity to pick Dr. Kate's brain about Functional Medicine, evidence-based strategies for stress-optimization AND BEYOND!
Tune in to the Stress Better PREMIUM Podcast!
Need practical strategies but can't stand another webinar? Got screen fatigue? Don't have mojo for one more thing on your to-do list?
We get it!
We know you're going to love the time-saving convenience of Dr. Kate's stress-busting wisdom in podcast form.
Pull up a chair at The Chill-Out Cafe!
Enjoy a healthy seasonal menu of Dr. Kate-approved recipes, NEW each month!
Chosen and designed to be quick, easy, and nourishing, the meals at The Chill-Out Cafe are perfect for building your Resilienteer recipe collection.
Find the Functional Medicine tools you need to build resilience that lasts!
Get access to Dr. Kate's favorite, trusted resources from movement to mindfulness and everything in between.
Gain valuable insights from Dr. Kate & her resilience-minded friends.
Browse this ever-growing archive of videos, podcast interviews, and live chats with Dr. Kate and other health & wellness experts - featuring Dr. Kate's monthly Resilience Spotlight!
Connect the dots with featured online mini-courses.
Discover how to work WITH your body's integrated systems while rebalancing hormones, boosting immunity, and calming the stress response.
An ever-growing resource library of on-demand education!
Any Questions?
How long do I have access to the Resilienteers content?
What if I need to cancel my membership?
As a member of the Resilienteers, can I consult with Dr. Kate directly?
Why do you focus so much on stress? Don't we all have stress?
Why isn't there a Facebook group or community forum for Resilienteers?
This all sounds cool, but I'm really just interested in the podcast. Where can I get that?
Are you ready to get started?
Join right now and get a 14-day FREE trial of your Resilienteers membership!
Take two weeks to poke around, attend a Q&A, get acquainted, listen to a few podcast episodes, and connect with Dr. Kate before paying a dime.
We think you're gonna like it here.
Sign up HERE!