Build Better Balance with Dr. Kate

Feeling tired, overwhelmed, or stressed out? Discover your path to a more balanced life in just 60 days with simple, proven, science-based strategies

 

Take advantage of this limited-time pilot program now!

DISMISS MESSAGE

Create a sustainable, healthy, balanced life (even if it seems totally out of reach right now)!

Less Stress

Relief from the burden of fatigue, overwhelm, and anxiety

More Time

Reclaim your time & energy for the things that matter most

Better Balance

Discover simple, proven strategies to live a more fulfilled life

Want to Know More?

If you're like many of the people I work with, you're a busy, high-achieving woman with a lot on your plate.

You've got friends and family who rely on you, a demanding job, multiple interests and responsibilities, various schedules to juggle, and perhaps some difficulty saying "no."

(or is that just me?)

Most of the time you can manage, but sometimes...life happens.

Things go off the rails, you get behind, the situation spirals out of control, and you find yourself overwhelmed, tired, and stressed out.

It breaks my heart to watch women like you (brilliant, talented, big-hearted women) being held back from living their most fulfilling life by the physical, mental, and emotional fallout of everyday stress.

It's not fair, and it doesn't have to be that way!

If you’re craving more balance in your life but feel like it’s out of reach, you’re not alone, friend!

I know you don’t have time or energy to find the path to feeling your best...which is where I come in. 

I’ve designed an online course to take the burden off your shoulders and provide simple strategies to help you create better balance and feel more like YOU.

Just imagine: 

  • Relief from anxiety and insomnia.
  • Less tension in your relationships, be that with your partner, friends, or coworkers.
  • Healthier, happier, well-adjusted kids, and more appreciation of your time spent with them.
  • More energy, both mental and physical, to embrace life and its challenges.
  • Better focus, efficiency, and seamless mental flow for your daily tasks.

 

Basically, you'll get step-by-step guidance to take you from:

“I-can’t-do-this”

to

“back-on-your-feet & kicking butt!” 

If you're looking for a sustainable, lifestyle-based, holistic approach to building better balance, I got you covered, my friend.

And it doesn't cost thousands of dollars.

In fact, it costs less than a 45-minute appointment with me in-office!

 Here’s the details –

  • The pilot course launches October 1st (that means you'll be DONE by Thanksgiving! Woot!)
  • The bulk of the course is self-guided so you can access it when it's convenient for you and progress at your own pace
  • The information will be delivered efficiently and simply without a lot of "busywork" attached. 
  • Because it's a pilot program, I will also be doing weekly live sessions with the group to offer clarification and answer questions, as well as collect your feedback. 
  • The whole thing shouldn’t take more than 1 hour per week for 8 weeks. Easy peas-y!
  • This course does require some intention and commitment on your part, and a bit of effort...just not as much as you might think.

 

This 60-day journey to Building Better Balance is valued at $497.

BUT for my pilot "pioneers" I'm offering it for $227.

AND, because we're all about community here, if you sign up with a friend, I'll hook you up with an EVEN BIGGER discount! 

If you and your buddy commit to going through the course together, use coupon code BUDDYUP at checkout to get 8-weeks with me for under $200!

Questions? Feel free to email me at [email protected] 

Space is limited for this initial pilot program, so grab your spot NOW!

I can’t wait to help you build better balance in your life both now and for years to come!

"Dr. Kate is very knowledgeable and articulate, and I have found her...to be informative, insightful, and helpful in my own wellness journey."


Michelle L.

Take the First Step to a Healthier, More Balanced Life.

Create a sustainable, healthy, balanced life (even if it seems totally out of reach right now)!

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