The Stress Better

 Starter Kit

Your first step toward whole-person, Functional Medicine, healthy stress relief!

Sign up for FREE!

There's no such thing as

"Just Stress."


Hi, I'm Dr. Kate Lyzenga-Dean, and I bet you'd like to know what I mean by that, huh?

Well, most people don't know that stress is a PHYSICAL response, not just mental and emotional. 

Stress sets off a chemical, neurological, very REAL cascade of events in your body...and it ain't pretty.

I'd like to help you figure out what's happening, why it's happening, and how to optimize your stress response in a healthy, evidence-based, whole-person way.

Gain a New Perspective

Discover a Functional Medicine approach to your body's stress-response system & learn how balance the physical, mental, and emotional aspects of stress, while working WITH your body.

Take Simple Steps Now

Healthy stress resilience is closer than you think. You can get started with simple, proven, time-saving strategies right away!

Enjoy Access 


You choose the device, the time, the place! The content will be there for you when you need it, and it's constantly updating to serve you better.

Get Your Kit!


Access your free guide, What to Eat When You're Stressed, and more healthy eating tips


Lively, quick, educational videos with Dr. Kate LD on a variety of helpful topics


Additional resources like recipes, book lists, useful apps, mini-trainings, and more

(you know what to do)