The 10-Day Stress-Away Reset
Simple, Proven, Step-by-Step Strategies to Regain Control Over Chronic Stress
Start your transformation from super-stressed-out to calm, confident, and in control.
What You'll Discover:
- How to Make Sense of the Stress Response (without a PhD)
- The ABC's (Adaptive Balance Concept) of Stress
- The Stress Response in 60 Seconds
- Your Self-Care Story
- Stress-Optimizing Strategies (that don't waste time)
- S.O.S. - Breathe
- S.O.S. - Nourish
- S.O.S. - Move
- Rookie Mistakes & How to Avoid Them
- Two Common Traps
- How Gratitude Changes Your Reality
- Review, Reminders, Resources
Hi, There!
Do you feel anxious, fatigued, or burned out by your daily life?
Do you experience stress-related health problems, or suspect that the reason you feel crummy has to do with stress?
Are you perpetually short on time, energy, or motivation to make healthy decisions when it comes to stress?
This program was designed for you!
My Name is Dr. Kate Lyzenga-Dean, and I'd like to help.
Because you can't pour from an empty cup.
I help women like you find healthy, science-based, sustainable stress relief every day.
As a Functional Medicine Health Care Provider, I know how much damage chronic stress can do to the body, mind, and spirit.
And I also know that busy, overwhelmed women need simple, time-effective, proven strategies to manage that stress.
Because stress is a part of life, right?
But it doesn't mean that you (or your health care provider) should just shrug it off.
Our body's stress response system is intimately connected to our hormones, immune system, detoxification pathways, neurology, digestion, and a host of other critical body functions.
As a Functional Medicine Doctor, I always seek the root cause of a health problem, which often comes from underlying chronic stress.
The good news?
There are SO MANY brilliant, easy, life-giving, accessible stress-relief strategies that YOU can incorporate into your daily life, saving you from the long-term consequences of chronic stress.
And if you're already experiencing disruptive or debilitating symptoms that are being caused by chronic stress, these strategies will help resolve them at the root.
Listen, there is no magic pill, sacred mantra, or perfect diet that will instantly make your stress disappear with a "poof!"
BUT, I can help guide you down the path of least resistance, saving you the frustration of making the same missteps that I've seen my patients make over & over again.
The first step is your 10-Day Stress-Away Reset!
"I am thankful for Dr. Kate because she has helped me understand the "why" behind the frustrating symptoms I've had, and given me some easy & practical things to apply."
Lisa G.
Have Questions?
Join your fellow 10-Day Stress-Away participants in our private Facebook Group!
You'll have the support you need from me, Dr. Kate LD, as well as the support of a caring community.
Sign Up Now!
10 quick & easy modules to explore in 10 days, 10 hours, or whatever pace you choose. You have lifetime access!
Frequently Asked Questions
Take as much time as you need! While the 10-day Stress-Away Reset was designed to be completed in (you guessed it) 10 days, you can go at your own pace. You have lifetime access to the materials!
This 10-Day Reset does not include individual recommendations or sessions with me, Dr. Kate LD. If you wish to work more deeply with me, feel free to email me at [email protected] to learn about more personalized opportunities.
Each module should take no more than 25 minutes to review, with certain modules suggesting brief follow-up exercises. This program is designed with your busy schedule in mind!
There is no refund policy on the 10-Day Stress-Away Reset. Even if you don't have time, energy, or motivation for this program right now, it doesn't mean you won't later! Remember, you have lifetime access!
Join the members-only Facebook Group for the 10-Day Stress-Away Reset to submit questions and receive support from Dr. Kate LD as well as the community of wellness-seekers there!
