You can stay healthy and keep going even when stress is unavoidable...
...discover how in this mini-workshop with Dr. Kate Lyzenga-Dean!
You know the deal:
STRESS HAPPENS
You're not always in control of the circumstances that bring stress into your world, and that's not your fault.
Perhaps you've been told that the solution to your:
- Exhaustion = stress reduction
- Anxiety = stress reduction
- Insomnia = stress reduction
- Depression = stress reduction
- Weight Gain = stress reduction
- Fill-in-the-blank Issue = stress reduction
If that makes you roll your eyes and sigh, you're not alone.
Here's a crazy question for you:
What if you could keep right on living your healthy, fulfilling life, despite inevitable stressors?
What if you stopped managing, minimizing, avoiding, & band-aiding stress and optimized your body's stress response system instead?
What if you could do this with evidence-based, integrative, Functional Medicine, no-B.S. strategies?
Sound too good to be true?
Hang tight. This workshop will show you how!
Here's the reality of stress:
You don't have mojo for a lengthy self-care routine, lifestyle overhaul, or 6-week program. It's just not practical.
You are SO OVER surface-level attitude adjustments, mindset shifts, and out-of-touch expert advice. It's just not working.
You want do-able, evidence-based strategies. You want whole-person health. And RESULTS. You really want RESULTS.
That's where the Stress Smarter mini-workshop comes in...
Here's how we get this done:
Step 1:
Because stress is depleting on every level, you'll learn how to refuel your stressed-out body so you can keep going.
Step 2:
Because stress impairs decision-making, you'll learn how to avoid common stress-amplifying mistakes.
Step 3:
Because stress begins in the brain, you'll learn how to "hack" your nervous system and take it back from stress.
Do all of that without wasting your precious time & energy.
Hey, I almost forgot about the BONUSES!
This is NOT another checklist - pinky promise!
Instead, it's a guided, choose-your-own adventure of opportunities and options to stress better each day.
Stress and "decision fatigue" go hand-in-hand.
Stop staring at the health food store shelves.
Stop agonizing over brands and ingredients.
Stop wondering if what you buy is actually doing anything.
Whether you're looking to replenish depleted micronutrients, balance wonky blood sugar, or calm a frazzled stress system, this guide has you covered!
AND MORE...
