Omega fatty acids have been shown to lower cortisol, reduce inflammation, and help support healthy neurotransmitter function! Take 2-4 per day.

A more layered approach to managing cortisol containing a specific form of ashwagandha that significantly lowered cortisol in a 2018 clinical trial. Take 1-2 before bed.

Based on traditional Chinese medicine, these herbs calm the body, mind, & cardiovascular system. Great for peri-menopause and menopause. Take 4-6 per day, divided.

This well-absorbed form of Magnesium is excellent for calming mental and physical tension without causing gut issues. Take 2-4 per day, particularly 1 hour before bedtime.