Want to be a Resilienteer?

Welcome to Healthy & Holistic Stress Relief

Get past your anxiety, fatigue, & overwhelm and get back to your awesome life!

There's no such thing as "Just Stress." 

Hi, I'm Dr. Kate Lyzenga-Dean, and I bet you'd like to know what I mean by that, huh?

Well, most people don't know that stress is a PHYSICAL responsenot just mental and emotional

Stress sets off a chemical, neurological, very REAL cascade of events in your body...and it can cause all sorts of problems like:

Insomnia, chronic fatigue, anxiety, depression, chronic pain, hormone imbalance, cognitive challenges...the list goes on and on!

I'd like to help you figure out what's happening
why it's happening,
and how to find relief in a healthy, holistic, evidence-based way.


a new path to relief from fatigue, overwhelm, and chronic health problems.


scientifically proven, Functional Medicine, simple strategies for lasting stress relief.


your health, brain power, focus, productivity, joy and LIFE!

Ready to Begin?

Get instant access to your Stress Less Starter Kit for FREE!

Inside you'll find just what you need to begin your journey from super stressed out to calm, cool, and in control. 

Click HERE!

What our happy members have to say:

Marie T.

"I wanted guidance on how to step back and reset my life. Dr. Kate's program helped me understand my physiology & how I am wired, and take a better look at what direction I can take forward."

April L.

"Life can’t stop just because I might get stressed about something. I need to learn/retrain myself about how to function on a daily basis. It’s nice to have an all-in-one plan to follow."

Emily V.

"At times I feel totally overwhelmed. The idea of taking one minute to myself is impossible! Dr. Kate has the knowledge and insight to help me learn how to ALLOW myself to slow down."

Hey, there! 

I'm so glad you found your way here.

If you're looking for someone who can help you feel like yourself again, I'm your gal. 

I've spent the last decade guiding people like you to their less-stressed life...

...by teaching them lessons I learned the hard way!

With a science-based, holistic, Functional Medicine approach, I can help you, too!

Read Dr. Kate's Story

From the Wellness Visits Blog

It's Not Your Fault, Is It?

Oct 02, 2020

Immune Resilience in the Pandemic Era

Aug 21, 2020

The COVID-19lbs - appetite, your brain, and stress

Apr 22, 2020

Let's Get Started!

To discover why a healthy, holistic, Functional Medicine approach is the best way to find lasting stress relief, click below to sign up for... 

The Stress Less Starter Kit!

Click HERE to Sign Up!