If your health journey makes you feel overwhelmed, overworked, or just plain over it, you’re in the right place.
When you've got a lot on your plate, it's easy to put yourself last. In fact, sometimes it's even encouraged, if not outright demanded! We're told that good people help others, good moms will do anything for their kids, and that good employees "take one for the team."
But you can't pour from an empty cup.Â
Especially when all of that "putting others first stuff" extends to your own health and well-being, as we know it so often does.
We understand how difficult it is to add healthy living to an already-packed schedule.
That’s why we focus on evidence-based, whole-person solutions that value your health AND your time. Even with a busy schedule, you deserve care that focuses on getting to the root cause of your health concerns instead of only addressing your symptoms.
With us, you don’t need to pick between convenience and thoroughness. We're not messin' around, here!
OUR SERVICES
3 ways to get answers:
Single Test
One test, one area of focus. Start with cortisol, hormones, gut, or thyroid.
Decode My Labs Packages
Your choice of 2 or 3 functional labs, plus 2 weeks of communication access to Dr. Kate.
Second Opinion Lab Review
Already have results from another provider? I'll review them and tell you what they mean.
INTEGRATIVE HEALTHÂ EXPERT, EXTRA-EXTROVERT,
RECOVERINGÂ VALEDICTORIAN, PROUD AUNTIE,
RESEARCHÂ NERD +Â TACO LOVER.
Hi. I'm Dr. Kate.
Your new Functional Medicine bestie.
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I’ve spent 15+ years practicing Integrative and Functional Medicine, earned my doctorate from National University of Health Sciences (Valedictorian, if my mom is reading this), and I’m AFMCP certified through the Institute for Functional Medicine. I’ve worked with thousands of clients on everything from hormone imbalances to gut issues to stress-driven chronic disease.
And I learned the hard way why stress matters. When I was studying to become a doctor, I became very, very ill. Unrelenting nausea, fatigue, brain fog, uncontrollable shaking. Rounds of testing, doctor after doctor, and no answers. Turns out my body was trying to tell me I was overloaded with plain old stress. The kind that reveals itself physically, not emotionally. My stress-response system just couldn’t take it anymore.
That experience changed how I practice. I always look for the root cause, and stress is almost always part of the picture. Because of my experience in evidence-based integrative medicine, I’ve got a toolbox full of strategies and options you might not have heard of yet.
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MUST HAVES:
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Checklists & Guides
Essential resources for starting out on your functional medicine journey or honing in on specific root cause solutions!
The Tutorials
Deep Dives & Workshops
Actionable strategies on-demand! These video tutorials will take you to the next level in your pursuit of whole person health!
"I love Dr. Kate's approach!"
Medical experts and endocrinologists that I have been dealing with for 7 years could learn a lot from Dr. Kate's delivery. As someone who has worked with women for years around the issue of overwhelm, I thought I already knew it all and was resistant to anyone else leading me. But Dr. Kate gave me peace of mind that I am on the right path in my life in helping others. Loved that her program was quick and easy, too!
ANNIE P.
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