Functional Medicine + wellness for Busy People

Looking for evidence-based health solutions that work with your body, not against it? Ready for an integrative, whole-person approach that gets to the root cause of your concerns? Feeling stressed or frustrated by your lack of progress?

LEARN MORE

Functional Medicine + wellness for Busy People

Looking for evidence-based health solutions that work with your body, not against it? Ready for an integrative, whole-person approach that gets to the root cause of your concerns? Feeling stressed or frustrated by your lack of progress?

LEARN MORE

If you're overwhelmed, overworked, or just "over it,"

you're in the right place.

When you've got a lot on your plate, it's easy to put yourself last. In fact, sometimes it's even encouraged - if not outright demanded! We're told that good people help others, good moms will do anything for their kids, & good employees "take one for the team."

But you can't pour from an empty cup. 

Especially when all of that "putting others first stuff" extends to your own health and well-being, as it so often does.

We understand how difficult it is to add healthy living to an already-packed schedule. Which is why we focus on evidence-based, whole-person solutions that give you the best bang for your time-crunched buck. AND we focus on getting to the root cause of your health concerns instead of only addressing your symptoms. We're not messin' around, here!

OUR SERVICES
INTEGRATIVE HEALTH EXPERT, EXTRA-EXTROVERT,
RECOVERING VALEDICTORIAN, PROUD AUNTIE,
RESEARCH NERD + TACO LOVER.


Hi. I'm Dr. Kate.
Your new Functional Medicine bestie.

 

You know, I'm that friend. The one you can ask just about any embarrassing "Is this normal?!?" bodily function question. I've been working in the medical field since high school, and spent the last decade in Integrative & Functional Medicine clinical practice before going solo, so I can handle it. And because of my experience in evidence-based alternative medicine, I've got a toolbox full of strategies and options you might not have heard of yet.

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MUST HAVES:

You're going to

love

 these

the Freebie

The Stress Better Starter Kit

This kit is your first step to understanding what's happening in your body, why it's happening, and what you can do about it. 

The Podcast

The Stress Better Podcast

Functional Medicine, whole-person-health, actionable strategies in your earbuds every week (with me, so it's fun)!

LET'S GET PERSONAL

1:1 Consultation Services

I get it - your situation is as unique as you are! And there's nothing more personal than your health and well-being. If you're ready to show up, dig in, get some answers, and make some changes to how you feel in the world (and in your own skin), let's get some face-time on the books. I'm here to help!

YES. I NEED THIS ➡

"I love Dr. Kate's approach!"

Medical experts and endocrinologists that I have been dealing with for 7 years could learn a lot from Dr. Kate's delivery. As someone who has worked with women for years around the issue of overwhelm, I thought I already knew it all and was resistant to anyone else leading me. But Dr. Kate gave me peace of mind that I am on the right path in my life in helping others. Loved that her program was quick and easy, too!

ANNIE P.
More Success Stories

Say it with me:

"It's my time, and I'm ready for the next step." 

& I'm here to help you figure out what that next step might be! 

 

SIGN ME UP!
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