Want to be a Resilienteer?


a new path to relief from fatigue, overwhelm, and chronic health problems.


scientifically proven, Functional Medicine, simple strategies for lasting stress relief.


your health, brain power, focus, productivity, joy and LIFE!

Ready to Begin?

Get instant access to your Stress Less Starter Kit for FREE!

Inside you'll find just what you need to begin your journey from super stressed out to calm, cool, and in control. 

Click HERE!

What our happy members have to say:

Marie T.

"I wanted guidance on how to step back and reset my life. Dr. Kate's program helped me understand my physiology & how I am wired, and take a better look at what direction I can take forward."

April L.

"Life can’t stop just because I might get stressed about something. I need to learn/retrain myself about how to function on a daily basis. It’s nice to have an all-in-one plan to follow."

Emily V.

"At times I feel totally overwhelmed. The idea of taking one minute to myself is impossible! Dr. Kate has the knowledge and insight to help me learn how to ALLOW myself to slow down."

Hey, there! 

I'm so glad you found your way here.

If you're looking for someone who can help you feel like yourself again, I'm your gal. 

I've spent the last decade guiding people like you to their less-stressed life...

...by teaching them lessons I learned the hard way!

With a science-based, holistic, Functional Medicine approach, I can help you, too!

Read Dr. Kate's Story
Your first step toward healthy, Functional Medicine, whole-person stress relief!

This free resource is the best place to start if you want to discover the "why" behind your stress-related symptoms. 

Because stress isn't "just in your head," but a very real, very physical response that must be carefully managed in order to stay healthy.

And stress is just the beginning of the story! Click below to learn more!

Get Your FREE Kit!
Cultivating healthy resilience to real-life challenges - together!

If you're looking for answers, encouragement, support, and access to Dr. Kate's decade of experience in Functional Medicine, The Resilienteers is the place for you!

Join us for a new theme each month like:

  • Stress and Hormones
  • Stress and Digestion
  • Stress and Sleep
  • And more!
Click to Learn More
Simple, proven, healthy strategies to regain control over stress - past or present!

Discover how to make sense of your body's stress-response system, learn stress-optimizing strategies that don't waste time, and avoid rookie mistakes!

This self-guided program is great for anyone who feels overwhelmed by stress but isn't ready for the time commitment of a group or one-on-one program.

Check it Out!

From the Wellness Visits Blog

The Invisible Impact of The Microbiome on Stress

Sep 17, 2021

3 Sneaky Ways Summer Stresses You Out

Jul 14, 2021

Zesty Shrimp Tacos

Apr 09, 2021

Let's Get Started!

To discover why a healthy, holistic, Functional Medicine approach is the best way to find lasting stress relief, click below to sign up for... 

The Stress Less Starter Kit!

Click HERE to Sign Up!

Looking for something in particular?

Yeah! Where's my stuff?