Menopause Support Nutraceuticals

If you’re pretty sure that that your menopause symptoms - like hot flashes, insomnia, or cognitive changes - are related to female hormone fluctuation, there are safe, effective, evidence-based herbs and food-based nutraceuticals that can help. Below are a few of my favorite support agents & phytoestrogens. They really do make a difference!

Use the product links below & save 20% on your purchase - now and whenever you need - by signing up for a free Fullscript account! 

Zero obligation, zero spam, zero cost to you.

Just high-quality, Dr.-Kate-approved products for less.

Rhapontic Rhubarb root extract

Estrovera provides relief for multiple menopausal symptoms, including hot flashes, sleep disturbances, mood swings, irritability, & anxiety. The main ingredient, Rhapontic Rhubarb root extract, provides key phytoestrogens supported by clinical studies, with a 20-year safety record.

Rice Bran Extract & Black Cohosh

Femarin contains multiple botanicals that assist with the menopausal transition, including Gamma Oryzanol from rice bran, Black Cohosh Root extract, and Dong Quai. This formula addresses hormonal balance, maintains normal inflammatory balance and provides antioxidant support, as well as cardiovascular and bone support.

 Vitamin E

Ultimate-E, with its naturally occurring ratio of tocopherols, is an efficient way to supplement vitamin E. Clinical trials have shown a significant decrease in hot flashes after 8 weeks of treatment with Vitamin E, which has many other benefits such as antioxidant activity, DNA protection, and cardiovascular health promotion.