SERVICES
How I Can Help
Whether you're looking for a quick reset, a nutrition cheat sheet, in-depth Functional Medicine testing, or anything in-between, we've got you covered. Bonus: you can get it all from the convenience of your laptop or smartphone! Our online offerings are perfect for busy folks like you.
Get ready to discover your healthiest you
SELF STUDY ONLINE COURSES
Dr. Kate's Functional Medicine expertise on-demand, at your fingertips, and in your earbuds.
FUNCTIONAL LAB TESTING
Your access to deeper understanding of your health and goals.
1:1 FUNCTIONAL MEDICINE CONSULTATION
For some face-to-face, quality time with Dr. Kate.
Self Study Online Courses
We know how busy life can be! Sometimes you need info, help, or resources on your time, at your speed. Other times you need step-by-step guidance or a quick reset. That's what you'll get with my on-demand courses and resources. Check out my no-fuss, no-fluff online downloads, quick workshops, and more.
TELL ME MORE ➔1:1 Functional Medicine Consultation
I get it - your situation is as unique as you are! And there's nothing more personal than your health and well-being. If you're ready to show up, dig in, get some answers, and make some changes to how you feel in the world (and in your own skin), let's get some face-time on the books. I'm here to help!
LEARN MORE ➔
Functional Lab Testing
If you crave the advanced, precision data of Functional Testing and are a wellness "DIY-er" at heart, this service allows you to get a deeper, more complete understanding of your health (with a little interpretation help from Dr. Kate)
ORDER LABS ➔
A HAPPY RESILIENTEER
"I wanted guidance on how to step back and reset my life.
Dr. Kate's program helped me understand my physiology & how I am wired, and take a better look at what direction I can take forward."
A Grateful Mom
"Dr Kate is the best and she has helped my whole family get healthy and feeling better.
She really cares and listens to her clients."
Favorites
FROM THE BLOG
The three "F's" of Balanced Blood Sugar
Having "rollercoaster blood sugar levels" that spike and crash over the course of the day (and night) is a huge physical stress trigger, exponentially increasing the output of cortisol, your body's long-term stress hormone.
Is the "Cortisol Steal" Real?
The number one cause of hormone imbalance is STRESS. Not age, not genetics, not a bad roll of the dice. Stress - mental, emotional, and physical - can dramatically shift your hormone levels independent of all those other factors.
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