Your first step toward healthy, Functional Medicine, whole-person stress relief!

This free resource is the best place to start if you want to discover the "why" behind your stress-related symptoms. 

Because stress isn't "just in your head," but a very real, very physical response that must be carefully managed in order to stay healthy.

And stress is just the beginning of the story! Click below to learn more!

Cultivating healthy resilience to real-life challenges - together!

If you're looking for answers, encouragement, support, and access to Dr. Kate's decade of experience in Functional Medicine, The Resilienteers is the place for you!

Join us for a new theme each month like:

• Stress and Hormones
• Stress and Digestion
• Stress and Sleep
• And more!

Simple, proven, healthy strategies to regain control over stress - past or present!

Discover how to make sense of your body's stress-response system, learn stress-optimizing strategies that don't waste time, and avoid rookie mistakes!

This self-guided program is great for anyone who feels overwhelmed by stress but isn't ready for the time commitment of a group or one-on-one program.